The Skin Benefits of Getting a Pumpkin Facial

Pumpkins are more than just a nutritious punch in your favorite recipes or festive holiday ornaments. They can give your skin amazing benefits. With advantages spanning from preventing the signs of aging to brightening your skin, pumpkins can now be added to your skincare treatments.

Vitamin C, beta carotene, potassium, and zinc are just some of the nutrients your skin can get from pumpkin. It also has natural enzymes and hydroxy acids (similar to glycolic acid and lactic acid) that exfoliate the skin. One of the many ways to take advantage of the myriad of beauty benefits of pumpkin is to have a pumpkin facial.

A pumpkin facial (or pumpkin mask) is an easy and affordable way to rejuvenate your skin. It benefits multiple skin types, from dull to aging to acne-prone skin. Up next, we’re going to tell you all about the specific skin advantages you can get from a pumpkin facial.

The Skin Benefits of Getting a Pumpkin Facial


Vitamin C, an effective antioxidant, beta carotene, and a Vitamin A derivative found in pumpkin work together in different ways. They have a skin-smoothing effect and help the skin produce more collagen to prevent signs of aging, such as wrinkles, fine lines, and dark spots. 

The two primary culprits of wrinkles (and worse, skin cancer) are UV and radical ion damage. Vitamin C and beta carotene work together to reverse and remove this damage. 

Acne Treatment

As pumpkin is loaded with B vitamins like niacin, riboflavin, B6, and folate, it can be your new best friend in combating acne. Niacin is beneficial in treating acne because it improves circulation. At the same time, folate helps to increase circulation, which then enhances cell turnover and renewal.

In assisting with skin healing and controlling hormone levels and oil production, the zinc in pumpkin seeds is beneficial for those suffering from acne. Pumpkin seeds also contain essential fatty acids and Vitamin E, which is a big bonus if you have the oily skin that comes with acne problems. 

These fatty acids and Vitamin E are vital to maintaining skin protection and sebum (oil produced by skin) regulation

Skin Brightening

The fruit enzymes and alpha hydroxy acids (AHAs) in pumpkin increase cell turnover, which brightens the skin. When used topically, the small molecular structure of a pumpkin can penetrate deeper into the skin– a powerful way to treat dull complexion, aging skin, and pigmentation. 

Pumpkin is also packed with antioxidants that brighten skin tone by reducing photodamage. It can help prevent abnormal skin pigmentations, and some antioxidants, like Vitamin C, also help in inhibiting tyrosinase, an enzyme that stimulates the production of melanin. 

The Skin Benefits of Getting a Pumpkin Facial
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Collagen and Elastin Building

Pumpkin, being rich in copper, an essential nutrient for collagen and elastin synthesis, provides skin strength and structure. As collagen plays a role in strengthening the skin, it gives the benefit of elasticity and hydration

Elastin gives skin its structure and a tighter appearance by allowing it to expand/stretch and bounce back. This mechanism is vital in warding off fine lines, wrinkles, and a loss of firmness.


Pumpkin facials can be beneficial for many, especially for those who have hyperpigmented, dehydrated or dull, acne-prone, sensitive, aging, and sunburn-damaged skin. It is also recommended for those whose skin is sensitive to other procedures. Unlike other treatments, it has no downtime and side effects on your skin and body. 

This can also be repeated often without involving a laser or any invasive treatment. After learning about the amazing skin benefits of pumpkin, you may want to make it your new go-to skincare treatment and you don’t need to go online to learn how to do it, just whip up some pumpkin and give it a go.